It may seem like common sense, but drinking water, eating right, and exercising are the key components to getting healthy and looking the part. People like to save summer body preparation for the start of the new year, but getting ahead of the game makes it easier to accomplish your goals and avoid the age-old trap of unfulfilled resolutions. Plus, starting early means less effort on your part, and who doesn’t like that?

MIND, BODY, SOULAlicia CafferoNovember 28, 2018EXERCISE, WATER, FOOD, HEALTH, FITNESSComment

PCO What?

The doctor said I had Polycystic Ovary Syndrome (PCOS), a hormonal imbalance which basically causes you to have irregular periods, possible cysts, weight gain, fertility issues and risk of high blood pressure. Wild! Check out my story.

BODY, MIND, SOULJenelle ParrishAugust 15, 2018PCOS, DIET, FERTILITY, HEALTH, HEALTHY LIVINGComment

Vape Naysh

Vapes are becoming increasingly popular in the United States. But what do we really know about these relatively new devices? Additionally, what are the potential risks Vape Naysh Culture poses to our society?